This is the only easy way to lose weight, in 20 days the weight will be very less, know this way...

 This is the only easy way to lose weight, in 20 days the weight will be very less, know this way...

Friends, many types of diseases related to stomach are increasing these days. Which has become a problem of people in the second life of today. Which may be bothering you too. Due to today's busy schedule, people are becoming victims of various diseases today. And one of these diseases is obesity. If today obesity is not considered less than a disease. This is because people try different types of remedies to get rid of obesity.

And secondly they also use all kinds of drugs.  Today in this post we are going to give you tips on how to lose belly fat which is special for you and by using these tips you can lose your weight in few days.  Along with this, we will tell you some combination of workout and diet, which will surely make you slim in few days.

Friends, you should include protein and fiber in your diet to lose weight. This obesity is directly related to your diet.  Which you should include protein rich food in your diet to lose weight, including eggs, fish, lentils, sea food etc.  Apart from this, you should pay special attention to how much food you have to eat at what time.

Thus, you have to eat small meals every two hours, so that your weight does not increase. That is, the amount of food you eat at one time, should not be eaten all at once, but you should divide it into three to four portions and take it every 2-2 hours.  is

And in addition, you need to take fiber-rich foods in your diet, so that belly fat will be reduced. And it will help you to get slim.  You can. At the same time you burn calories and you don't gain weight.  Along with diet, you should also do side plank workout, which will burn your belly fat fast.

Friends, this is how you should do side plank. To do this side plank, first of all you should lie straight on your stomach.  And then bend the elbows of your hands and lean them on the ground and put your body weight on the front part of the sides.  And then keep the body straight. And you should not relax the abdominal muscles.  And at the same time look straight without putting pressure on the head.  During this time you should try to stay like this for as many minutes as you can.  And especially you should breathe in and out slowly during the plank workout.  By doing this daily, you will see the difference within 20-25 days.